Welcome to my website.
I hope you find what you need. If you require any more information please do not hesitate to contact me.
Why choose counselling?
People seek out help and support for many different reasons. Life can be very challenging at times leaving us feeling distressed and alone and not knowing which way to turn. Sometimes people say they just don't feel right or that they feel stuck, blocked or anxious. You might also know what is causing your distress, a relationship for example, a significant loss or an issue at work, school or college. Feeling low, blocked or anxious over a prolonged period of time can profoundly affect how we feel about ourselves and our enjoyment of daily life.
Coming to counselling, a talking therapy, is one way in which those who feel they need some support can find a way through these difficult periods within a safe, non judgemental and confidential space. Being listened to and heard creates the opportunity to explore and better understand ourselves, enabling us to make more balanced and constructive choices as a result.
Sharing your personal thoughts and feelings however, requires a safe and trusting relationship so it is important to take some time to find a therapist who feels right for you and your individual challenges.